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Have you ever wondered how much protein is in fish products? How about the number of calories that are in fruits or vegetables? Well, the FDA has created some nutrition content posters that you can download from their website. We also have them posted on TagsKitchen.com as well.
Enjoy!
So there is this taco bus that has moved to a town about 20 miles away from my house…. and it’s amazing. Seriously, the best Mexican food around. Last weekend I decided that I wanted to recreate the experience of one of my favorite dishes at home, so I looked at the menu description, and…
1 pound of Red Potatoes, washed with skins left on ½ Cube of Cream Cheese ½ Cup of Milk or Cream 6 TBSP of Butter Salt & Pepper to taste Boil potatoes until very soft (about 20 to 30 minutes). Drain the water from the pan. Smash the potatoes a little bit and then add…
Bon Appétit | July 2004 Yield: Makes 8 servings Ingredients: 2 large ears of corn, husked 5 tablespoons extra-virgin olive oil, divided 2 15-ounce cans black beans, rinsed, drained 1 cup 1/3-inch dice peeled jicama 1/2 cup 1/3-inch dice peeled carrots 1/3 cup thinly sliced green onions 1/3 cup chopped fresh cilantro 1/4 cup (packed)…
2 tablespoons olive oil 8 ounces fresh white mushrooms, sliced (about 2 1/2 cups) 1 teaspoon minced garlic 1 loaf Italian bread (8 to 10 ounces) OR 4 individual Italian rolls 1 15-ounce can black beans, drained, rinsed and lightly crushed 1 4-ounce can chopped mild green chilies, drained 1/4 cup chunky mild or medium…
1 package English muffins—–quartered 1 stick butter, softened 1 jar Old English cheese spread 2 T mayonaise 1/2 tsp. garlic powder 1/2 tsp. seasoning salt 1 can crab meat, drained Mix and spread on muffins Bake 350 until bubbly—-about 20 minutes Be sure to quarter the muffins before spreading on the mixture. These freeze beautifully…
Serves 4 2 Tbsp Margarine 1 Tbsp finely chopped garlic (approx. 3 cloves) ¾ cup onion slices (cut lengthwise) 1 cup quartered, fresh mushrooms (5-6 large mushrooms) 1 – 16oz can low sodium whole tomatoes, in own juice 1 cup green bell pepper stripes 1 cup zucchini slices, ¼” thick (1 zucchini) ½ cup dry…