FISH TACOS
Trout fillets – egg, flour and fry in oil. Season with salt, pepper and garlic powder.
Cheddar cheese
Lime wedges
Shredded cabbage
Sauce – 1 cup mayonnaise, ½ cup sour cream, 1 cup diced onion
Hot sauce
Corn tortillas, fried in oil
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Ingredients 5 cups water 3 dozen chowder (quahog) or cherrystone clams, scrubbed 5 slices bacon, finely chopped 1 large onion (12 ounces), finely chopped 2 large carrots, peeled and finely chopped 2 stalks celery, finely chopped 1 pound all-purpose potatoes (3 medium), peeled and finely chopped 1/2 bay leaf 1-1/4 teaspoons dried thyme 1/4 teaspoon…
Sprinkle fish with salt and pepper. Dredge in flour. Shake off excess. 4 6-7 oz. halibut fillets all purpose flour Heat 2 T. olive oil in large heavy skillet over medium high heat. Add fish and sauté until lightly browned and just opaque in center. About 4 minutes per side. Transfer fish to platter and…
Ingredients 2 1/2 pints red grouper, skin on, scaled and cut into 2- inch pieces (or substitute redfish, flounder, striped bass, escolar, or any other white-fleshed fish) 3 tablespoons freshly squeezed lime juice 1/4 cup olive oil 1 1/2 cups thinly sliced onions 2 to 3 fresh cayenne chiles, stemmed, seeded, and roughly chopped 1…
So there is this taco bus that has moved to a town about 20 miles away from my house…. and it’s amazing. Seriously, the best Mexican food around. Last weekend I decided that I wanted to recreate the experience of one of my favorite dishes at home, so I looked at the menu description, and…
1 lb. fresh or frozen salmon fillets 1 T. olive oil lime 1 ½ tsp. Jamaican Jerk seasoning 6 cups torn mixed greens 1 cup sliced strawberries 1 med. avocado, cut up 1 med. mango, cut up 2 med. oranges, cut up ¼ cup chopped macadamia nuts or almonds, toasted Thaw fish if frozen. Brush…
Have you ever wondered how much protein is in fish products? How about the number of calories that are in fruits or vegetables? Well, the FDA has created some nutrition content posters that you can download from their website. We also have them posted on TagsKitchen.com as well. Enjoy! FDA Seafood Nutrition Facts FDA Fruit…