FISH TACOS
Trout fillets – egg, flour and fry in oil. Season with salt, pepper and garlic powder.
Cheddar cheese
Lime wedges
Shredded cabbage
Sauce – 1 cup mayonnaise, ½ cup sour cream, 1 cup diced onion
Hot sauce
Corn tortillas, fried in oil
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Serves 4 2 Tbsp Margarine 1 Tbsp finely chopped garlic (approx. 3 cloves) ¾ cup onion slices (cut lengthwise) 1 cup quartered, fresh mushrooms (5-6 large mushrooms) 1 – 16oz can low sodium whole tomatoes, in own juice 1 cup green bell pepper stripes 1 cup zucchini slices, ¼” thick (1 zucchini) ½ cup dry…
Have you ever wondered how much protein is in fish products? How about the number of calories that are in fruits or vegetables? Well, the FDA has created some nutrition content posters that you can download from their website. We also have them posted on TagsKitchen.com as well. Enjoy! FDA Seafood Nutrition Facts FDA Fruit…
1 lb. fresh or frozen salmon fillets 1 T. olive oil lime 1 ½ tsp. Jamaican Jerk seasoning 6 cups torn mixed greens 1 cup sliced strawberries 1 med. avocado, cut up 1 med. mango, cut up 2 med. oranges, cut up ¼ cup chopped macadamia nuts or almonds, toasted Thaw fish if frozen. Brush…
Ingredients 2 1/2 pints red grouper, skin on, scaled and cut into 2- inch pieces (or substitute redfish, flounder, striped bass, escolar, or any other white-fleshed fish) 3 tablespoons freshly squeezed lime juice 1/4 cup olive oil 1 1/2 cups thinly sliced onions 2 to 3 fresh cayenne chiles, stemmed, seeded, and roughly chopped 1…
Serves 4 Active Time: 8 Minutes Total time: 30 Minutes Ingredients: 4 Cups Coleslaw Mix (from a bag) ½ Cup Thinly Sliced Red Onion ¼ Cup Light Mayonnaise 1 Tsp. Grated Lime Zest 3 TBSP Fresh Lime Juice 2 Tsp. Granulated Sugar 6 Frozen Beer Battered Fish Fillets (usually in boxes of 10) 8 Corn…
Shrimp & Grits Ingredients 2 pounds unpeeled, medium-size raw shrimp (31/40 count) 2 tablespoons all-purpose flour 5 bacon slices, chopped 1 (8-oz.) package sliced fresh mushrooms 3 garlic cloves, minced 1/3 cup fresh lemon juice 1/2 cup thinly sliced green onions 2 teaspoons hot sauce 1/2 teaspoon salt Creamy Cheddar Cheese Grits Directions Peel shrimp; devein, if desired. Toss shrimp with flour…