FISH TACOS
Trout fillets – egg, flour and fry in oil. Season with salt, pepper and garlic powder.
Cheddar cheese
Lime wedges
Shredded cabbage
Sauce – 1 cup mayonnaise, ½ cup sour cream, 1 cup diced onion
Hot sauce
Corn tortillas, fried in oil
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1 lb. fresh or frozen salmon fillets 1 T. olive oil lime 1 ½ tsp. Jamaican Jerk seasoning 6 cups torn mixed greens 1 cup sliced strawberries 1 med. avocado, cut up 1 med. mango, cut up 2 med. oranges, cut up ¼ cup chopped macadamia nuts or almonds, toasted Thaw fish if frozen. Brush…
Serves 4 2 Tbsp Margarine 1 Tbsp finely chopped garlic (approx. 3 cloves) ¾ cup onion slices (cut lengthwise) 1 cup quartered, fresh mushrooms (5-6 large mushrooms) 1 – 16oz can low sodium whole tomatoes, in own juice 1 cup green bell pepper stripes 1 cup zucchini slices, ¼” thick (1 zucchini) ½ cup dry…
Have you ever wondered how much protein is in fish products? How about the number of calories that are in fruits or vegetables? Well, the FDA has created some nutrition content posters that you can download from their website. We also have them posted on TagsKitchen.com as well. Enjoy! FDA Seafood Nutrition Facts FDA Fruit…
1 package English muffins—–quartered 1 stick butter, softened 1 jar Old English cheese spread 2 T mayonaise 1/2 tsp. garlic powder 1/2 tsp. seasoning salt 1 can crab meat, drained Mix and spread on muffins Bake 350 until bubbly—-about 20 minutes Be sure to quarter the muffins before spreading on the mixture. These freeze beautifully…
Ingredients 5 cups water 3 dozen chowder (quahog) or cherrystone clams, scrubbed 5 slices bacon, finely chopped 1 large onion (12 ounces), finely chopped 2 large carrots, peeled and finely chopped 2 stalks celery, finely chopped 1 pound all-purpose potatoes (3 medium), peeled and finely chopped 1/2 bay leaf 1-1/4 teaspoons dried thyme 1/4 teaspoon…