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Wild Rice Casserole

12 oz pkg wild rice  ( I sometimes use 2/3 wild rice and 1/3 brown rice) 1 cup sliced mushrooms 1 large onion—–diced 1/4 cup  olive oil 2 cans consomme 1 1/2 cans water 1 can cream of mushroom soup 1/4 cup slivered almonds Wash rice. Brown onion and mushrooms in oil. Mix rice, onion, mushrooms,…

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Grilled Marinated Beef Bulgogi

This is a traditional Korean food.  It’s very simple to make & very flavorful. Ingredients: –         1 lb of thinly sliced beef, or flank steak *** –         1/2 cup of Brown Sugar –         2 Pieces of Green Onions, julienned –         1/2 of an Onion, chopped into thin sliced –         1 Carrot, julienned –         1/2 cup…

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Rice Pudding – For Diabetics

1/2 cup egg substitute 2 cups fat-free milk 1/2 cup SPLENDA® Granular 1/2 cup dark raisins 1 1/2 cups cooked white rice 1 teaspoon vanilla extract 1/2 teaspoon salt 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg Preheat oven to 325°F. In a large bowl, combine egg substitute, milk, SPLENDA® Granular, raisins, cooked rice, vanilla…

Green Chile Rice

(Serves 6) 1 cup rice 2 cups chicken broth 4 oz. green chiles 1 sm. onion, diced 1/3 cup fresh cilantro 1 tsp. oregano 1/2 tsp. salt 1-2 tsp. cumin 3 green onions. Mix together and pour into greased 9 x 13 pan.  Bake in the oven for 1 hour or until rice is done…