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Archive for the 'Vegetables' Category

Fish Tacos

Serves 4
Active Time: 8 Minutes
Total time: 30 Minutes
Ingredients:

4 Cups Coleslaw Mix (from a bag)
½ Cup Thinly Sliced Red Onion
¼ Cup Light Mayonnaise
1 Tsp. Grated Lime Zest
3 TBSP Fresh Lime Juice
2 Tsp. Granulated Sugar
6 Frozen Beer Battered Fish Fillets (usually in boxes of 10)
8 Corn Tortilla Shells

Toss coleslaw mix, onion, mayonnaise, lime [...]

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Shakshuka

The other day I came across a recipe that sounded odd, but looked amazing.  It is an Israeli dish that is called Shakshuka.
Pictures will follow soon, I promise!
Shakshuka
Eggs Poached in Spicy Tomato Sauce
An Israeli dish of  eggs, poached in a spicy tomato sauce
Serves 4 to 6

1/4 cup olive oil (I used some chili oil I [...]

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Ingredients
2 pounds asparagus
Olive oil
Salt
Extra pork marinade from Grilled Pork Tenderloin recipe
Instructions

Prepare the grill.
Snap off tough ends of asparagus and trim scales. Arrange spears in baking dish or heavy-duty zip-top bag; drizzle with olive oil and sprinkle with salt.
Grill thin spears in a grill pan or [...]

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Have you ever wondered how much protein is in fish products?  How about the number of calories that are in fruits or vegetables?  Well, the FDA has created some nutrition content posters that you can download from their website.  We also have them posted on TagsKitchen.com as well.
Enjoy!
FDA Seafood Nutrition Facts
FDA Fruit Nutrition Facts
FDA Vegetable [...]

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Kimchi

Ingredients:
ð       2 whole Napa Cabbages
ð       1 Cup of Kosher Salt
ð       10 Cups of Water
ð       7 Tbsp of Anchovy Sauce or Fish Sauce
ð       1 1/4 Cup of Crushed Red Pepper
ð       8 Pieces of Green Onion, chopped
ð       1/2 of a Radish  (Korean radish or Daikon radish)
ð       1 Whole Garlic, peeled and minced
ð       1 Piece of Ginger, peeled [...]

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For those of you who have seen Nacho Libre, you may recognize the finished product because of the character Esqueleto.  He ate it constantly throughout the movie.
It is also served at a restaurant I like in New York called Café Habana.  It is so yummy that I thought I’d share [...]

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This is a traditional Korean food.  It’s very simple to make & very flavorful.
Ingredients:
-         1 lb of thinly sliced beef, or flank steak ***
-         1/2 cup of Brown Sugar
-         2 Pieces of Green Onions, julienned
-         1/2 of an Onion, chopped into thin sliced
-         1 Carrot, julienned
-         1/2 cup of Soy Sauce
-         1 Tbsp of Garlic, [...]

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Quiche Lorraine

Makes 6 servings.
Ingredients:

1 9-inch Pie Crust
1 cup- Shredded Swiss or Cheddar cheese
6 slices- Bacon cooked and crumbled
1 cup- Ham, minced
2 Green Onions, chopped
½ Green Pepper, chopped
5 Eggs, slightly beaten
1 cup- Half and Half or Milk
1/8 teaspoon- grated Lemon Peel
½ teaspoon- [...]

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Pumpkin Cupcakes

Cream together: ½ Cup Butter
1 ½ Cup Sugar
Add: 2 eggs (one at a time)
Mix in:
¾ Cups Milk
½ tsp Baking Soda
1 Cup canned Pumpkin
2 ½ tsp Allspice
3 tsp Baking Powder
2 Cups Flour
Mix thoroughly.  Preheat the oven to 375˚F.  Fill cupcake cups ¾ full and bake for 20-25 minutes.  Cool & frost with cream cheese frosting.
These don’t [...]

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Marinated Cauliflower Salad

1 Large head of Cauliflower (about 2 pounds) cut into small florets
¼ Cup White Wine Vinegar1
¼ Cup finely chopped Red Onion
1 Tsp Dijon Mustard
½ Cup Extra-Virgin Olive Oil
Coarse Salt & Freshly Ground Pepper
2 Tbsp brine-packed capers, drained & rinsed
2 Tbsp Chopped Fresh Parsley

Bring a medium pot of salted water to [...]

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