Posted in Seafood, Vegetables, Vegetarian on Apr 27th, 2010
Serves 4 Active Time: 8 Minutes Total time: 30 Minutes Ingredients: 4 Cups Coleslaw Mix (from a bag) ½ Cup Thinly Sliced Red Onion ¼ Cup Light Mayonnaise 1 Tsp. Grated Lime Zest 3 TBSP Fresh Lime Juice 2 Tsp. Granulated Sugar 6 Frozen Beer Battered Fish Fillets (usually in boxes of 10) 8 Corn [...]
Posted in Fruit, References, Seafood, Uncategorized, Vegetables on Mar 5th, 2010
Have you ever wondered how much protein is in fish products? How about the number of calories that are in fruits or vegetables? Well, the FDA has created some nutrition content posters that you can download from their website. We also have them posted on TagsKitchen.com as well. Enjoy! FDA Seafood Nutrition Facts FDA Fruit [...]
Posted in Appetizers, Seafood on Oct 24th, 2009
Stir together some red curry paste with some hot red pepper like Red Hot until desired spiciness. Put a small smear about the size of a pea on a small wonton. Put shrimp on the wonton – I buy deveined, uncooked peeled and thaw it. Same as above, wrap the wonton around the shrimp and [...]
Posted in Seafood on Oct 16th, 2009
12 jumbo shrimp (3/4 lb), shelled and deveined 1 1/2 tablespoons olive oil 2 teaspoons minced garlic 1/3 cup dry white wine 1 tablespoon fresh lemon juice 2 tablespoons chopped sun-dried tomatoes packed in oil 6 tablespoons cold unsalted butter, cut into pieces 1/2 cup shredded fresh basil Preheat oven to 350°F. Season shrimp with [...]
Posted in Seafood on Oct 14th, 2009
Serves 4 2 Tbsp Margarine 1 Tbsp finely chopped garlic (approx. 3 cloves) ¾ cup onion slices (cut lengthwise) 1 cup quartered, fresh mushrooms (5-6 large mushrooms) 1 – 16oz can low sodium whole tomatoes, in own juice 1 cup green bell pepper stripes 1 cup zucchini slices, ¼” thick (1 zucchini) ½ cup dry [...]
Posted in Sauces & Frostings, Seafood on Oct 13th, 2009
Sprinkle fish with salt and pepper. Dredge in flour. Shake off excess. 4 6-7 oz. halibut fillets all purpose flour Heat 2 T. olive oil in large heavy skillet over medium high heat. Add fish and sauté until lightly browned and just opaque in center. About 4 minutes per side. Transfer fish to platter and [...]
Posted in Dressings & Dips, Salads, Seafood on Oct 13th, 2009
1 lb. fresh or frozen salmon fillets 1 T. olive oil lime 1 ½ tsp. Jamaican Jerk seasoning 6 cups torn mixed greens 1 cup sliced strawberries 1 med. avocado, cut up 1 med. mango, cut up 2 med. oranges, cut up ¼ cup chopped macadamia nuts or almonds, toasted Thaw fish if frozen. Brush [...]
Posted in Seafood on Oct 13th, 2009
Trout fillets – egg, flour and fry in oil. Season with salt, pepper and garlic powder. Cheddar cheese Lime wedges Shredded cabbage Sauce – 1 cup mayonnaise, ½ cup sour cream, 1 cup diced onion Hot sauce Corn tortillas, fried in oil
Posted in Appetizers, Seafood on Oct 13th, 2009
1 package English muffins—–quartered 1 stick butter, softened 1 jar Old English cheese spread 2 T mayonaise 1/2 tsp. garlic powder 1/2 tsp. seasoning salt 1 can crab meat, drained Mix and spread on muffins Bake 350 until bubbly—-about 20 minutes Be sure to quarter the muffins before spreading on the mixture. These freeze beautifully [...]
Posted in Seafood on Oct 13th, 2009
Marinate about 2 lb. raw shrimp for at least an hour: 1 cup olive oil 2 T lemon juice 1 T soy sauce 2 T honey 2 T cajun seasoning Bake at 450 for 20 minutes, stirring occasionally You could use toothpicks to eat. REALLY easy and good. Serves about 8-10