Posted in Seafood, Vegetables, Vegetarian on Apr 27th, 2010
Serves 4
Active Time: 8 Minutes
Total time: 30 Minutes
Ingredients:
4 Cups Coleslaw Mix (from a bag)
½ Cup Thinly Sliced Red Onion
¼ Cup Light Mayonnaise
1 Tsp. Grated Lime Zest
3 TBSP Fresh Lime Juice
2 Tsp. Granulated Sugar
6 Frozen Beer Battered Fish Fillets (usually in boxes of 10)
8 Corn Tortilla Shells
Toss coleslaw mix, onion, mayonnaise, lime [...]
Posted in Fruit, References, Seafood, Uncategorized, Vegetables on Mar 5th, 2010
Have you ever wondered how much protein is in fish products? How about the number of calories that are in fruits or vegetables? Well, the FDA has created some nutrition content posters that you can download from their website. We also have them posted on TagsKitchen.com as well.
Enjoy!
FDA Seafood Nutrition Facts
FDA Fruit Nutrition Facts
FDA Vegetable [...]
Posted in Appetizers, Seafood on Oct 24th, 2009
Stir together some red curry paste with some hot red pepper like Red Hot until desired spiciness.
Put a small smear about the size of a pea on a small wonton.
Put shrimp on the wonton – I buy deveined, uncooked peeled and thaw it.
Same as above, wrap the wonton around the shrimp and wet the edges [...]
Posted in Seafood on Oct 16th, 2009
12 jumbo shrimp (3/4 lb), shelled and deveined
1 1/2 tablespoons olive oil
2 teaspoons minced garlic
1/3 cup dry white wine
1 tablespoon fresh lemon juice
2 tablespoons chopped sun-dried tomatoes packed in oil
6 tablespoons cold unsalted butter, cut into pieces
1/2 cup shredded fresh basil
Preheat oven to 350°F.
Season shrimp with salt and pepper. Heat oil in a large nonstick [...]
Posted in Seafood on Oct 14th, 2009
Serves 4
2 Tbsp Margarine
1 Tbsp finely chopped garlic (approx. 3 cloves)
¾ cup onion slices (cut lengthwise)
1 cup quartered, fresh mushrooms (5-6 large mushrooms)
1 – 16oz can low sodium whole tomatoes, in own juice
1 cup green bell pepper stripes
1 cup zucchini slices, ¼” thick (1 zucchini)
½ cup dry red wine
1 tsp dried basil leaves
1 tsp dried [...]
Posted in Sauces & Frostings, Seafood on Oct 13th, 2009
Sprinkle fish with salt and pepper. Dredge in flour. Shake off excess.
4 6-7 oz. halibut fillets
all purpose flour
Heat 2 T. olive oil in large heavy skillet over medium high heat.
Add fish and sauté until lightly browned and just opaque in center. About 4 minutes per side. Transfer fish to platter and keep warm.
Heat 2 T. [...]
Posted in Dressings & Dips, Salads, Seafood on Oct 13th, 2009
1 lb. fresh or frozen salmon fillets
1 T. olive oil
lime
1 ½ tsp. Jamaican Jerk seasoning
6 cups torn mixed greens
1 cup sliced strawberries
1 med. avocado, cut up
1 med. mango, cut up
2 med. oranges, cut up
¼ cup chopped macadamia nuts or almonds, toasted
Thaw fish if frozen. Brush fish with oil or spray with olive oil Pam. Sprinkle [...]
Posted in Seafood on Oct 13th, 2009
Trout fillets – egg, flour and fry in oil. Season with salt, pepper and garlic powder.
Cheddar cheese
Lime wedges
Shredded cabbage
Sauce – 1 cup mayonnaise, ½ cup sour cream, 1 cup diced onion
Hot sauce
Corn tortillas, fried in oil
Posted in Appetizers, Seafood on Oct 13th, 2009
1 package English muffins—–quartered
1 stick butter, softened
1 jar Old English cheese spread
2 T mayonaise
1/2 tsp. garlic powder
1/2 tsp. seasoning salt
1 can crab meat, drained
Mix and spread on muffins
Bake 350 until bubbly—-about 20 minutes
Be sure to quarter the muffins before spreading on the mixture.
These freeze beautifully and can be popped in the oven while frozen to [...]
Posted in Seafood on Oct 13th, 2009
Marinate about 2 lb. raw shrimp for at least an hour:
1 cup olive oil
2 T lemon juice
1 T soy sauce
2 T honey
2 T cajun seasoning
Bake at 450 for 20 minutes, stirring occasionally
You could use toothpicks to eat. REALLY easy and good. Serves about 8-10