Mar

27

Rice Pudding - For Diabetics

March 27, 2008 |


1/2 cup egg substitute
2 cups fat-free milk
1/2 cup SPLENDA® Granular
1/2 cup dark raisins
1 1/2 cups cooked white rice
1 teaspoon vanilla extract
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
  1. Preheat oven to 325°F.
  2. In a large bowl, combine egg substitute, milk, SPLENDA® Granular, raisins, cooked rice, vanilla and salt. Mix well.
  3. Add cinnamon and nutmeg.
  4. Pour into a 10 x 6-inch glass-baking dish. Bake for 25 minutes.
  5. Sprinkle with cinnamon and stir.
  6. Continue baking for an additional 40 minutes or until knife inserted halfway between edge and center comes out clean.

Makes 6 servings.

Nutrients Per Serving:
Serving Size 6 ounces (170 g)
Calories 170, Carbohydrates 30 g, Protein 9 g, Dietary Fiber 1 g, Total Fat 2 g, Saturated Fat 0.5 g,
Cholesterol 2 mg, Sodium 300 mg.


Comments

46 Comments so far

  1. aortic valve replacement on March 27, 2008 4:38 am

    Pretty Health conscious as well

    Thank you

  2. Webmaster Community on March 27, 2008 10:40 am

    I’m not a diabetic but I have a high glicemie. I was wonder if this food is recomended also for me?

  3. erp on March 27, 2008 8:52 pm

    i have a diabetic symptom,i think i should try ur recipe,thanks for sharing

  4. Jon Muranko on March 29, 2008 11:38 pm

    The pudding what u have given here is quite easy to make and is very delicious as well.And as this is sugar free I would like to make it regularly for my dad.

  5. colorado eye surgery on March 31, 2008 7:27 pm

    Thanks for the recipe! I’m diabetic and it’s nice to find some food that is on the healthy side.

  6. Mike on March 31, 2008 10:06 pm

    The pudding is quite easy to make and seems to be delicious and hygine. This definetely will be liked by the diabetic patients, as pudding is the favouriate of many.

  7. Daniel on April 1, 2008 5:23 am

    nice recipe. i had a good time having it. i lay premium on fitness and this recipe has helped me lose some weight already.

  8. Document Sharing on April 2, 2008 9:05 am

    thanks for the recipe - it tasted great and was easy to make!

  9. credit reports on April 3, 2008 5:56 am

    Thank you for providing healthy recipe. As my dad was a diabetic patient, So i’m gonna do this recipe for his coming B’day.
    Good work!!

  10. Motivational Posters on April 7, 2008 6:57 am

    There are lots of people who could not enjoy sweet or pudding because of its sugar content but it seems that you have done a healthy food wherein they tend to enjoy it already. I think that eating sweets and desert is no longer harmful to people who have diabetes because they tend to create desert and drinks which are zero sugar.

  11. Weight Loss Hypnosis on April 7, 2008 7:12 am

    Thank you for posting useful recipes here ! My uncle recently was diagnosed as diabetic .. My whole family was quite worried .. Well, hope to see more recipes so I can pass some to him so he can take better care !

  12. myGrandpaandI on April 8, 2008 4:14 am

    Altough my Grandpa wasn’t so happy to try this, the result was excellent! I’ve tried too, very good recipe! we rated it 8.4! :-D

  13. Camping Tents on April 8, 2008 5:33 am

    Thanks for all your diabetic recipes, my wife is diabetic and they really help me out.

  14. Jesse on April 9, 2008 12:06 am

    that shud help me lose my weight. looks like i m finaly gonna lose some.

  15. Ohyeaa30 on April 9, 2008 7:48 am

    This looks good. My daughter is not diabetic, but she has started weight watchers and she loves rice pudding

  16. Jesse on April 9, 2008 9:54 pm

    that should be a good recipe. no fat, no oil.

  17. Kurt on April 10, 2008 3:01 am

    great recipe. worth following to have a crack at bad food habits.

  18. Kurt on April 10, 2008 3:35 am

    m gonna make this recipe. surely its gonna help.

  19. Andy on April 10, 2008 7:17 pm

    This is very good and quite easy on the stomach as well.. when my father had stomach cancer I would feed him a similar recipe. Good stuff!

  20. Mark on April 13, 2008 2:36 am

    Thanks for all your diabetic recipes, my mother is diabetic and they really help me out. thanks again for the info and posts

  21. Kristian Liebrand on April 13, 2008 9:56 am

    Hey dude, its nice to have such a good recipe of Rice-Pudding as there are many diabetic patients all over my surroundings. I think this would give lot of relief for them as they can have some sweet and hope it tastes good. I must try it out myself.

  22. Toto Toilets on April 14, 2008 2:49 pm

    sweet, glad to hear that its for diabetics. my dad is a diabetic (and im sure ill be one someday) so this would be nice make him some of this. :)
    ~Jerry

  23. Aurelius Tjin on April 15, 2008 12:32 am

    Thanks for the recipe! Sounds yummy, will give it a try this weekend. ;)

  24. Porch Lifts on April 16, 2008 7:32 am

    This is great that you are posting recipes for diabetics. My Aunt is diabetic, and I will be sure to forward you site to her.

  25. Imani Reynolds on April 16, 2008 7:58 am

    sounds like it’s something great yeah! Totally! :o

  26. Keurig Coffee Maker on April 16, 2008 12:00 pm

    Looks deliscious. Gonna have to try this soon!

  27. Akavar2050 on April 16, 2008 1:13 pm

    i used to hate foods with splenda in them, especially being so used to real sugar… but now im kind of used to it so ill look forward to making this :D
    ~jessica

  28. low calorie beverages and drinks on April 17, 2008 3:27 pm

    A lot of diabetic foods work well in diets as well; cuts back on insulin spikes, thus reducing cravings. Great post!

  29. Susy Shin on April 20, 2008 3:49 am

    Thank for providing healthy recipe, will give it a try this weekend.

  30. Great Games on April 22, 2008 8:21 am

    Thanks! Post was Good! :)

  31. Forum Development Blog on April 23, 2008 1:08 am

    Great Blog entry and extremely interesting.Do you accept donations?

  32. Mecho on April 23, 2008 8:07 am

    Cool! Post was really Good! :) Tjamls

  33. Direct Home Find on April 24, 2008 10:34 am

    We have a rice pudding restaurant right next to my house here. I have never really liked rice pudding before, but my wife keeps urging me to try it out.

  34. CorbesRenan on April 27, 2008 1:49 am

    This was a very Good Post, I am very pleased, keep up the good work

  35. plastic surgery on April 28, 2008 5:12 pm

    I’ve actually never tried to make this. Just didn’t had the chance to serve it to anyone, but original rice pudding is something I do once a month. Old habit I guess…

  36. Cake Poker Rakeback on May 8, 2008 5:17 am

    for diabetic? that’s great to heard that. Let me copy down and try it up

  37. Diabetic Cooking on May 11, 2008 2:47 pm

    Thanks for the recipe. It can be hard finding good recipes for diabetics.

  38. Sania Saher on May 11, 2008 10:24 pm

    Thanks! For this great post! :)

  39. Cincinnati Retirement Planning on May 12, 2008 1:58 am

    This recipe is perfect for my aunt. She has diabetes. I’ll try making this tonight for her. :D

  40. Joe on May 16, 2008 2:47 am

    Cool recipe! I think this would be great for my mom. She loves to bake.

  41. Rasterbator on May 17, 2008 10:02 pm

    Let me copy down the recipe.
    Thank you

  42. Kristian Liebrand on June 3, 2008 9:56 pm

    This would be a very good recipe for my dad as he is a diabetic patient. This is a good way for sharing information so please post a few more recipes like this.

  43. ernesto on June 8, 2008 11:20 am

    This certainly is a great healthy food for diabetics - will be sending this recipe off to my aunt. I particularly like the dark raisins among the ingredients.

  44. Kristian Liebrand on June 10, 2008 4:28 am

    I was wonder if this food is recommended also for me?Just didn’t had the chance to serve it to anyone, but original rice pudding is something I do once a month. I think this would give lot of relief for them as they can have some sweet and hope it tastes good. I must try it out myself.

  45. bikini contests on June 18, 2008 5:18 pm

    Thank you so much for the diabetic recipes. Good recipes are hard to come by and this one is classified on my A list.

    Kim

  46. Coffee Maker Reviewer on July 14, 2008 5:53 pm

    Came across your webpage while researching something for my coffee website, but found a good recipe for Diabetic…which I am soon going to need…My dad is visiting me next month..and he is diabetic…so definitely some good recipes like this one will be great…thanks a lot

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