Mar

5

Seafood Ratatouille

March 5, 2008 |

Serves 4

2 Tbsp Margarine

1 Tbsp finely chopped garlic (approx. 3 cloves)

¾ cup onion slices (cut lengthwise)

1 cup quartered, fresh mushrooms (5-6 large mushrooms)

1 – 16oz can low sodium whole tomatoes, in own juice

1 cup green bell pepper stripes

1 cup zucchini slices, ¼” thick (1 zucchini)

½ cup dry red wine

1 tsp dried basil leaves

1 tsp dried parsley flakes

¼ tsp salt

½ tsp pepper

1 pound boneless, firm, white fish (such as sole, haddock, snapper, or rockfish), cut into 1” cubes


 

1.       In large nonstick skillet, over medium heat, add margarine.  When sizzling, add garlic, onions, mushrooms & peppers and cook for 7-8 minutes, stirring frequently until onions are translucent.

2.       Add tomatoes with their juices, breaking them up with a spoon.  Stir in zucchini slices.  Add wine, basil, parsley, salt & pepper.  Bring the mixture to a boil.  Reduce heat to low, cover and simmer for 20 minutes.

3.       Add fish cubes & simmer, uncovered, over low heat for 5-8 minutes, until fish is just cooked.

Diabetic Exchanges

2 Vegetables

3 Meat (type) Lean

1 Fat


Comments

26 Comments so far

  1. Fondu Makers on March 7, 2008 2:56 am

    Nice recipe

    Gr8 work

    Keep it up

  2. Soa on March 7, 2008 3:48 pm

    Thanks for the recipes. Going to give it a try; sounds very appetizing.

  3. Chris Stormer on March 9, 2008 6:26 am

    I have tried this recipe once. At that time I was not able to make properly as the taste was to be expected but I will surely succeed this time.

  4. Nieruchomosci on March 10, 2008 6:56 am

    Thank you so much! My family loves it, especially since its so far away from what we usually eat.

  5. Soa on March 10, 2008 9:12 am

    thanks for the recipe. It sounds delicious.

  6. Bermuda Shutters on March 15, 2008 2:17 am

    I can taste it already. I think this is going to be a nice recipe for me to make tonight.

  7. job on March 16, 2008 6:34 am

    Love the movie! And the recipe, wish you could post the pics also. Just want to know how it’s look like.

  8. Toronto Colocation on March 18, 2008 7:44 am

    I have tried this recipe once. It will be delicious.

  9. Jeff Gordon on March 19, 2008 11:29 am

    interesting stuff

  10. Utah Wedding Catering on March 19, 2008 1:24 pm

    sounds pretty good. did u get this recipe off the movie ratatouille? :D
    ~Shawna

  11. skip on March 20, 2008 11:59 pm

    it sounds delicious.yummy.. :) all i thinking rite now is having a banana chocolate cake~ hehe

  12. skip on March 22, 2008 9:10 pm

    Great recipe..wish to have a look at it. It doesn’t have rats in it right?

  13. Robert the wood boiler king on March 24, 2008 4:55 pm

    This sound great. Anything with zuchinni and red wine in it is gonna be great!

  14. Clothing Guy on March 25, 2008 12:35 pm

    That sounds so good!!

  15. Palm Springs Traveler on March 28, 2008 5:37 pm

    Looks great! I have been craving ratatouille since I watched the movie of the same name. Such a great movie! Thanks for sharing the recipe.

  16. Erp on March 30, 2008 10:01 pm

    Great recipe!Ratatouille also a familiar name to me because of the movie! I love it so much!Anyway,thanks for sharing your recipe!Can’t wait to prepare some!

  17. Camping Tents on April 8, 2008 5:36 am

    seafood ratatouille with zucchini great. I will be preparing this at the weekend for sure.

  18. Samanta on April 10, 2008 6:28 am

    Niammy- Yammy Thanks A Lot :)

  19. Online Advertising on April 10, 2008 11:21 am

    sounds great.

  20. Gus Direct on April 11, 2008 7:31 am

    I’m glad I stumbled upon this site. My father was recently diagnosed with diabetes, and we have been trying to find ways to make meals for him that taste great, but are also good for him. I’ll bookmark this site the next time we don’t have a plan for dinner.

  21. Wisonsin Truck Driving Schools on April 23, 2008 10:24 am

    I bet this recipe has gotten a ton of hits ever since the movie came out!

  22. Gambling Man on May 10, 2008 7:12 pm

    Sounds delicious will give it a try one day.

  23. Web design miami on May 12, 2008 6:34 am

    Sounds just too good to pass it up, especially when compared to the lunches we get at work … Thanks for the recipe, I’m making Seafood Ratatouille tonight!

  24. Design on May 27, 2008 6:32 am

    It was one of the best recipes you’ve ever posted, my kids loved it. Thanks!

  25. Vlad - Professional Soccer Drills on June 16, 2008 1:17 pm

    Seafood is gorgeous. I know what I’m cooking my girlfriend tonight. The added red wine will be a bonus… :-)

  26. Sport Psychology Degree - Jack on June 19, 2008 2:35 am

    Hah! My kids are going to love this dish. Anything with Ratatouille in the name will set them alight!

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