Nov

7

Stuffed Flank Steak

November 7, 2007 |

1 flank steak (1 ½ - 2 lbs.) tenderized

Marinate steak overnight in a ziplock bag with:

          1 cup onion, chopped

          2 cups pineapple juice

          1 tsp. salt

          1 tsp. thyme

          ½ tsp. pepper

          ½ tsp. rosemary crushed

          2 T. Worcestershire sauce

Reserve marinade for basting and pound meat flat.

Stuffing:

          1 ½ cups breadcrumbs

          1 ½ cups shredded cheddar

          ½ cup chopped pecans or walnuts

          ¼ cup chopped onions

          ¼ cup chopped fresh parsley

          ½ tsp. minced garlic

Mix together and spread on flank steak. Roll steak and secure with string.

Bake at 400° for 60 minutes, basting occasionally with marinade. Check with meat thermometer until internal temperature reaches 160°. Put foil over pan to retain heat.

Slice into servings. Each steak should yield 6 servings. Electric knife is easiest. Remove string as you slice.


Comments

7 Comments so far

  1. wynne on November 8, 2007 8:22 am

    I think the stuffing needs to be moistened a bit with either the marinade or a bit of the pineapple juice.

  2. Charlie on November 11, 2007 2:11 pm

    I have to agree. Good article. Keep it up ;)

  3. branding ideas on December 6, 2007 8:11 am

    Nice recipe. thank you very much for sharing this is.

  4. Maid Service Toronto on December 28, 2007 7:23 am

    I love using Flank steak - it’s a very flavourful cut of meat. But because it’s so tough people don’t use it. However, if you know how to cook it and servce it Flank steak is great.

    You’re recipe sounds amazing. I’ll be trying it soon.

  5. domeinregistratie on December 31, 2007 8:39 pm

    I’ve already made one recipe that i took from this blog which my family loved, now I’m thinking of trying this one next. Sounds really tasty and I’m sure my husband would love this! Will come back soon and post updates…

  6. Thesis on January 14, 2008 8:41 am

    wow steak is always my favorite, you think you have a picture of this dish?

    i’d pester my wife to cook the steak every single day..

    looks really yummy though :D

  7. Mark Boucher on January 17, 2008 11:13 pm

    Thanks for the Post.

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